A lot of people think juices are replacements for whole fruits and vegetables, and even food generally. This couldn’t be further from the truth. Juice is a concentrated source of calories and vitamins that has been stripped of all its fibre during juicing. Fruits and vegetables have fibre that makes digestion of food and retention of water easier.
Juices, however, allow you to fit in food you will normally not eat —like celery and kale— into your meal plan, especially at breakfast. That way, you can get the nutrients these fruit and vegetables offer without actually eating them. Here is a list of 5 juice recipes that will boost your health. Don’t worry; it contains a celery juice recipe and one other green juice recipe that seems to be the rage right now. We will even throw in where to get best cold press juicer.
- Celery Juice recipe
Celery has a lot of health benefits. It contains vitamin C, an antioxidant, and a healthy dose of vitamin K which helps the blood clot. It also contains folic acid and potassium. Studies have shown that celery may help fight against cancer and liver disease, reduce inflammation, fight urinary tract infections and boost cardiovascular health. So, the recipe:
- 4 stalks of celery, rinsed
- 1 large green apple, cored and diced
- 1-inch knob of ginger, peeled
- 1 small lemon
- Blend celery on low setting. Add apple, ginger and squeezed lemon and set blender to high setting. Let blend until smooth. Juice and serve.
- Pineapple Juice Recipe
This is a good way to get a healthy dose of natural sugar.
- ¼ of a large pineapple, peeled and chopped
- ½ a lemon (optional)
- Throw pineapples into juicer and let it rip. For extra tartness, squeeze in some lemon juice.
- Serve and enjoy.
Caution: pineapple juice is not good for people with diabetes because it contains a lot of sugar.
- Mean Green Juice Recipe
This recipe packs a lot. It incorporates all the nourishment of celery, cabbage, kale, celery, and apples.
- ½ a large cucumber
- 4 celery stalks, rinsed
- 1 green apple, rinsed and cored
- 4 kale leaves, washed
- ½ a lemon
- 1-inch ginger knob, peeled
- Blend the ingredients and let the juicer do the rest.
- Serve and drink immediately. Or refrigerate for later.
- Banana Juice Recipe
Banana contains potassium which helps with fluid balance and muscle contraction. It is the perfect post-workout drink.
- 1 large banana, sliced
- ¼ apple, cored and chopped
- ½ tablespoon of honey
- ½ cup of milk
- Put sliced banana and chopped apples into a blender and add the milk
- Let the blender rip and drizzle in honey.
- Serve and enjoy.
- Orange Juice Recipe
This is probably the oldest and the commonest juice in the world. Plus, where else are you going to get your vitamin C from?
- 5 large oranges, washed and peeled
- ½ a lemon
- 1 tablespoon of honey (optional)
- Cut oranges into halves and put into juicer.
- Add the lemon and juice.
- Pour into glass and add honey if desired
Caution: orange juice is not recommended for people suffering from ulcers, digestive problems, and diabetes.
In conclusion, it is important to note that juices aren’t replacements for food, fruits, and vegetables. It is also necessary to check if the juices are good for you especially if you have pre-existing health conditions. Do try one of the recipes, especially the celery juice recipe.