Home LifeStyle Health & Fitness How to cope up with erectile dysfunction(impotence) naturally?

How to cope up with erectile dysfunction(impotence) naturally?

We all know pills, pumps and surgeries work for erectile dysfunction or impotence, but what about food? You may be thinking is there things you can eat that can help you to get rid of impotence.

So, the answer is yes there are some foods that can help you to get rid of the situation.

Watermelon

This sweet, refreshing fruit has a compound that can have effects similar to viagra on your blood vessels. It may rev up on your sex drive, studies say.

Most of the watermelon is water, but the rest is loaded with lycopene, an antioxidant that is good for your skin, heart and prostate.

Overall, Watermelon is without a doubt works the same as viagra and helps to you get rid of the”no bone zone”. If you are suffering from ED in silence then, Watermelon is highly recommended as it helps a lot.

Oysters

These shellfish may boost your testosterone levels, and that can help with sex drive. They are also chock full of zinc, a nutrient your body needs. But you save your problems by making sure that they are cooked.

make sure you know where they come from, and that they are cooked properly.

Although, this food is very hard to find if you live in a city which is far from the sea. But this can be very helpful to make you get rid of impotence.

Coffee

Your morning cup of joe is more than a satisfying pick me up. It may give your love life a boost, too.

Man who drank two or three cups worth of caffeine a day were likely to have Erectile dysfunction or impotence.

One study found. that’s because the caffeine helps boost blood flow. Many teas, sodas, and sports drinks also have caffeine.

Dark chocolate

This treat may have perks below the belt. An ounce a few times a week can help your ticker.

Dark chocolate is also good for your heart which automatically helps your penile region to get more blood flow. what’s good for your heart could be good for other parts, too.

Chocolate is rich in flavanols, plant nutrients that can increase blood flow and lower blood pressure. It also helps your body make more nitric oxide, which can help with erections and is in many impotence medicines.

Nuts

Walnuts have lots of arginines, an amino acid your body uses to make nitric oxide, They are also a good source of the vitamin-E, folic acid and fibre.

Don’t add more than a few handfuls to your daily diet, though. They are high in calories and highly recommended as well.

Juice

Maybe you enjoy an adult beverage made from grapes, but here’s a reason to drink stuff kids like. Nutrients in Concord grape juice also increase the amount of nitric oxide in your body.

If you are not wild about drinking grape juice, try pomegranate juice. It appears to have the same effect. Both work effectively and efficiently also almost same as viagra.

Garlic

The strong-smelling bulb may help between the sheets. If plaque forms on the walls of the arteries, blood flow could be cut off or reduced. That could cause a problem when it comes to romance.

Garlic in your diet may help keep your arteries healthy and clean as you age.

Fish

Salmon and other fatty fish are great sources of heart-healthy omega-3 fatty acids, which may boost nitric oxide in your body.

They will lower your blood pressure and your risks for heart attack and blood clots. Aim for 8 ounces of salmon a week. Sardines, fresh albacore tuna, and mackerel are other good sources of omega-3s.

Greens

Kale is also a nitric-oxide booster. Aside from the possible benefits to your sex life, leafy greens are nutritional powerhouses. They’re packed with vitamins, minerals and omega 3s.

Peppers

You might spice up your love life by adding some chilli pepper to your diet. The stuff in cayennes, jalapenos, habaneros, and other peppers that give them their heat relaxes the arteries. And that helps blood flow to the heart and other organs, including the penis.

chillies can also help lower blood pressure and cholesterol and prevent blood clots.

Olive Oil

Olive oil may help your body make more testosterone. It’s also full of the good-for-you monounsaturated fat, which can help get rid of the bad cholesterol in your body.

Opt for extra-virgin olive oil the means the olives were pressed without chemicals or high heat, which preserves the healthy antioxidants.

To conclude:- Overall, if you add good food your daily routine, you will be able to get rid of the situation of erectile dysfunction or impotence. Also other problems like vascular problems and heart-related problems.

To get more results or faster results you can eliminate smoking and binge drinking and exercise more to get rid of obesity(which is also a cause). In case all of these are not working then you should try Viagra only when prescribed. Otherwise, try all of the above-given remedies and try them consistently to get a better result.

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